VO2 Max Explained: Why It Matters and How to Improve It
VO2 max explained in plain language: why it predicts longevity, how to measure it, and evidence-based training plans to improve it for all fitness levels.
Fitness
Strength, cardio, mobility, and VO2 max — what training research says about doing it well.
Strength Training Fundamentals: What the Science Says
An evidence-based guide to strength training fundamentals, separating research-backed truth from gym folklore on load, volume, frequency, rest, and progression.
Exercise for Healthspan: Evidence-Based 5-Pillar Guide
A data-driven guide to exercise for healthspan: Zone 2, VO2 max, strength, balance, and recovery protocols with a customizable weekly schedule.