Protein, Metabolism & Body Composition: What Evidence Shows
An evidence review of how protein affects metabolism and body composition—separating fat loss, muscle gain, timing, and older-adult needs from the hype.
Nutrition
Diet, fasting, metabolism, and the microbiome: separating robust findings from early-stage science.
Intermittent Fasting Evidence: What Research Actually Shows
An evidence-first look at intermittent fasting: what research supports for weight loss and metabolic health, how it compares to calorie restriction, and what’s uncertain.
Whole-Food Eating Patterns and Long-Term Health: The Evidence
A balanced, evidence-based look at whole-food eating patterns, what the research shows about long-term health and longevity, and how to build sustainable habits.
Evidence-Based Nutrition Framework: Eat Well Without Trends
An evidence-based nutrition framework for ranking diet claims, choosing proven eating patterns, and building your own meal plan without chasing trends.